Showing posts with label jogging. Show all posts
Showing posts with label jogging. Show all posts

Tuesday, October 23, 2012

..running man..

Its near the PKNS Complex. You cant miss it.

There's a local McD joint too. I dont know where's the logic in that.

Its ok lah...

Azzam, me and Amir playing futsal in the good old days.

So, I try to go jogging every now and then, whenever I have free time in the afternoon, or when its not raining. Usually I go by 5.30pm and went back home by 6.30-6.45pm, as to not hit the traffic. I've been running aimlessly, but I thought of setting a target now. Well I dont know how far the jogging path goes at this place, Taman Tasik Cempaka, I just make a huge circle and set my time. 

So for yesterday, I clocked, 10 minutes 20 seconds for my first lap.

9 minutes 48 seconds for my second lap.

And today I did an 8 minutes 50 seconds for my first lap.

9 minutes 16 seconds for my second lap.

Yeahh..I cant do more than 2 laps currently. Anyway I think I have a target now. I need to do my laps just nice, into the 9 minutes zone, not too fast, not too slow, yes?