Tuesday, October 23, 2012

..running man..

Its near the PKNS Complex. You cant miss it.

There's a local McD joint too. I dont know where's the logic in that.

Its ok lah...

Azzam, me and Amir playing futsal in the good old days.

So, I try to go jogging every now and then, whenever I have free time in the afternoon, or when its not raining. Usually I go by 5.30pm and went back home by 6.30-6.45pm, as to not hit the traffic. I've been running aimlessly, but I thought of setting a target now. Well I dont know how far the jogging path goes at this place, Taman Tasik Cempaka, I just make a huge circle and set my time. 

So for yesterday, I clocked, 10 minutes 20 seconds for my first lap.

9 minutes 48 seconds for my second lap.

And today I did an 8 minutes 50 seconds for my first lap.

9 minutes 16 seconds for my second lap.

Yeahh..I cant do more than 2 laps currently. Anyway I think I have a target now. I need to do my laps just nice, into the 9 minutes zone, not too fast, not too slow, yes?


edd faLco said...

yeah...I did laps too. 6 months ago. hahahaa...but I can't do more than 30 minutes of running. When I started, I couldn't go more than 10 minutes.

shogunn_general said...

huhu kena ada extra motivation tu kalo nak joging. thats why i pump up slipknot and SOAD in my mp3 player while running haha

edd faLco said...

true...SOAD helped a lot.